Doing
good!
Doing good!
18 years of experience and professionalism
With Managers and professionals from medium-sized companies and DAX corporations I collaborate to enhance self-leadership for optimal self-management and maintaining well-being. Training, coaching and workshops in Germany, Switzerland and Austria. Professional in the conception of online and face-to-face formats, also in English.
I encourage steps that develop strong resources and mental resilience. Eventually, leaders will maintain a sound performance, high quality of life, and the ability to develop themselves.
I support leaders to apply mindfulness in leadership to lead themselves and their team mindfully. Mindful interaction improves both the customer experience and the corporate culture.
Special
Coaching for Leaders
Coaching for leaders offers professional support towards your self-set goals, in a space for self-reflection and with an independent external perspective. Also Online available.
Life-Balance
Strong resources
Create the conditions for an energetic and successful commitment to customers, colleagues, employees, and your tasks.
Publications
Life and work in balance.
Strategies and exercises for trainers, consultants, and coaches (Beltz publishing group) by Sylvana Grabitzki and Thomas Späth.
In this book, two experts for (work-) life-balance convey their know-how so practically and vividly that trainers, consultants and coaches can integrate the exercises and strategies into their life, work, and pass them on to their own clientele.
They give a clear insight into the laws of balance and present eight concrete strategies for more balance.
These strategies are briefly and concisely explained, and supplemented with concrete practical exercises. These exercises are designed to touch people, to motivate them, and help with translating into practice, so facilitating the learning process.
Eight strategies for more balance, both physical and mental: Awareness and signal zone - the power of the now. Self-management - the power of the essential. Attitudes - the power of priming. Implementation - the power of self-discipline. Movement and Embodiment - the forces of the body. Relaxation – power comes from calmness. Breathing - the power of the breath. Nutrition - more strength from food.
