Sylvana Grabitzki


that work!

Changes that work!

Leben und Arbeiten in Balance

Changes that work!

As professionals with 19 years of field experience, we have realized trainings, coachings, and workshops in Germany, Switzerland, and Austria. We are now responding to inquiries from other parts of the world.

We specialize in in-house measures aimed at maintaining and expanding a powerful life-balance. No performance without regeneration. Eventually, we will gain more quality of life, a sound performance capacity, and the capability to reinvent ourselves.

We support passionate, high-achieving, strong leaders to live simply and expand their contemplative, mindfulness-based success factors in leadership - on both an individual and a corporate level.


Leben und Arbeiten in Balance

Performance Coaching

Whether an important meeting, a conflict resolution, a tricky negotiation or a presentation for new customers: successful people are optimally prepared. Make the dress rehearsal!



Leben und Arbeiten in Balance

Diverse impulses for
strength, health, and success

Create the conditions for an energetic and successful commitment to customers, colleagues, employees, and your tasks.



Life and work in balance.
Strategies and exercises for trainers, consultants, and coaches (Beltz publishing group) by Sylvana Grabitzki and Thomas Späth.

In this book, two experts for (work-) life-balance convey their know-how so practically and vividly that trainers, consultants and coaches can integrate the exercises and strategies into their life, work, and pass them on to their own clientele.

They give a clear insight into the laws of balance and present eight concrete strategies for more balance.

These strategies are briefly and concisely explained, and supplemented with concrete practical exercises. These exercises are designed to touch people, to motivate them, and help with translating into practice, so facilitating the learning process.

Eight strategies for more balance, both physical and mental: Awareness and signal zone - the power of the now. Self-management - the power of the essential. Attitudes - the power of priming. Implementation - the power of self-discipline. Movement and Embodiment - the forces of the body. Relaxation – power comes from calmness. Breathing - the power of the breath. Nutrition - more strength from food.


Leben und Arbeiten in Balance