In this book, two experts for (work-) life-balance convey their know-how so practically and vividly that trainers, consultants and coaches can integrate the exercises and strategies into their life, work, and pass them on to their own clientele.
They give a clear insight into the laws of balance and present eight concrete strategies for more balance.
These strategies are briefly and concisely explained, and supplemented with concrete practical exercises. These exercises are designed to touch people, to motivate them, and help with translating into practice, so facilitating the learning process.
Eight strategies for more balance, both physical and mental: Awareness and signal zone - the power of the now. Self-management - the power of the essential. Attitudes - the power of priming. Implementation - the power of self-discipline. Movement and Embodiment - the forces of the body. Relaxation – power comes from calmness. Breathing - the power of the breath. Nutrition - more strength from food.
Kudos for the great job you have done and the always impeccable preparation of all workshops.
Her personality, her knowledge, and her skills are facinating to me.
I learnd so much that helps me in my professional development.
Profound knowledge in her subject matter. Good narrator and can empathize with people. Highly recommended.
Sensational, authentic, witty. Lots of empathy.
I will never forget these five days, where I could learn and laugh such a lot.
What I liked very much is Sylvana's uncomplicated and pragmatic style, far away from "touchy, feely" esotericism.
We had a wonderful coach with Sylvana. She has explained the balance themes very well and concentrated on the essentials
Professional competence and results focus, combined with flexible, exciting and appreciative training.
Sylvana has responded flexibly to all requests from the participants and has focused the contents of the seminar. At the same time, the goal of the seminar (the transfer of basic knowledge) was not lost from sight. Good mix of theoretical content and practical exercises. Very successful event.
Dear Sylvana, Many thanks for the super workshop and great follow up.
PS: practice starts now...
Your seminar helped me personally. Thank you again for what I learned from you – keep it up.
A very consummate seminar, the implementation starts on the first day. Recommended!
The presenter is absolutely to be recommended. Very entertaining and intense.
Your positive charisma gives the participants energy and confidence to overcome obstacles.
Excellent subject-matter expert.
Good practical examples, motivating and varied!
Highly recommended because really practical.